jigsawlab

Stress Buster

  1. Speciality Consultation
  2. Stress Buster

Multi-speciality &
Integrated Health Center

STRESS MANAGEMENT TECHNIQUES

Our fourfold stress management techniques are aimed to manage anxiety and maintain overall wellbeing. It aids at helping you to be in charge of your life-

  • You are what you eat! A simple DIET modification will help you correct your erratic food habits
  • YOGA helps you plan time for your inner-self
  • LIFESTYLE MODIFICATION workshops will develop your emotional intelligence and organize your life goals
  • DE-STRESS THERAPIES will enhance your physical and mental wellbeing

Our fourfold stress management techniques are aimed to manage anxiety and maintain overall wellbeing. It aids at helping you to be in charge of your life-


MANAGING STRESS

YES…how you control your thoughts, emotions and react is how you deal with stress.A simple Realization that ‘ You Are In Control Of Your life’ is the foundation of stress management.


Identify the source of stress

Sometimes it is not just your jobs demands but your procrastination that leads to stress.Stress usually has something to do with your habits. Therefore you are responsible for the role you play in maintaining your stress levels.


How are you coping with stress?

Many people cope with stress which will compound the problem like taking up to smoking, drinking, overeating, withdrawing from family and friends or taking your stress on them. Instead look for healthy avenues like WELLBEEING’s De Stress Program.Everyone has a unique response to stress…there is no ‘one size fits it’ all solution.


AVOID STRESS


  • Say NO, don’t take more than what you can handle
  • Avoid people who stress you or topics which get you arguing
  • Take control of your environment ex: if news makes you anxious, switch off the TV; if traffic gets you tense take a longer less travelled route
  • Make a to-do list and work only on what is essential.

ALTER THE SITUATION


  • If you cant avoid the situation, Alter it
  • Express your feelings as bottling up will build resentment
  • Compromise and find middle ground
  • Manage your time well because when you have not planned its hard to stay calm

ADAPT TO STRESSOR


  • If you cant alter Stress ..Adapt to it and change your Expectations
    Ex: when you are stuck in traffic don’t get disturbed instead use the time to listen to music
  • Look at a problem/ stress on how it will matter in the long run and decide if it is worth getting upset
  • Step down from being a perfectionist and set reasonable standards
  • Focus on positive thing in your life and count your blessings

ACCEPT THINGS YOU CANNOT CHANGE


  • Some sources of stress is unavoidable ex: death of a loved one, serious illness. In such cases accept the change than cling on to a situation which is irreversible.
  • Don’t try to control uncontrollable ex: rude behavior of other people, instead choose how you react to it!
  • Look for the upside of things as WHAT DOESN’T KILL YOU MAKES YOU STRONGER
  • Share your feelings with a friend / therapist. Learn to forgive. Let go of anger and free yourself of negative energy.

MAKE TIME FOR FUN & RELAXATION


  • Nurture yourself, have a positive attitude and do something you enjoy everyday
  • Go for a walk, play with pets, call a friend, spend time with nature, try gardening, listen to music, scented candles from aroma therapy are known to elevate your moods.
  • Kindle your sense of humour, laughing helps fight stress, watch comedy.

ADAPT A HEALTHY LIFESTYLE


  • A physically strong body will increase your resistance to stress.
  • Exercise regularly in any form for 30 minutes thrice a week is ideal.
  • Eat nutritious meals and begin your day with a Kings Breakfast to keep your energy levels high.
  • Reduce caffeine and sugars as they give a temporary high and ends in a crash in moods. Reduce chocolates soft drinks coffee and sugary foods to sleep better.
  • Avoid alcohol, smoking & drugs as they only mask the problem.
  • Get enough sleep as sleep fuels the mind and body.

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